One of the best ways to mitigate breast cancer is through awareness and education. October is Breast Cancer Awareness Month, and during this month, advocates, doctors and community leaders urge extra vigilance for those with high cancer risk factors. According to the New York State Department of Health (DOH), approximately 16,700 women are diagnosed with breast cancer in the state each year, which sadly claims the lives of 2,500 of those women. Nationally, one of every eight women will be diagnosed with breast cancer in their lifetime.

The good news is there has been some great progress in breast cancer research, and there is a growing optimism in the medical community regarding these advancements. According to the National Breast Cancer Foundation, support efforts and early detection methods have helped increase the chances of survival drastically, and when caught in its most localized stages, the “5-year relative survival rate” is 99%.

Screenings and regular check-ups can help detect breast cancer in its earliest stages. “The most important action you can take is to have regular breast cancer screenings, such as mammograms,” notes the department. “Finding cancer early is the key to survival.” The DOH recommends most people get screened for breast cancer every other year after the age of 40. Women over the age of 50 and those with a family history are among those who should be especially diligent, notes the health organization.

Additionally, the DOH offers some suggestions to help reduce the chance of getting breast cancer. Regular discussions with your health care provider regarding individual concerns and family health history, exercise, weight management and avoiding unnecessary ionizing radiation exposure are among some of the ways to protect yourself.

In my district, we are very lucky to have the services of the Oswego County Opportunities’ Cancer Services Program Partnership. Its services include free screenings such as mammograms, clinical breast exams and pelvic/pap exams. Those who wish to inquire about the program can call 315-592-0830 for more information on services and eligibility.

Each year, we make a little more progress when it comes to breast cancer screening and treatment. As mentioned previously, early detection is key. It is my hope that during this Breast Cancer Awareness Month we can educate and empower individuals to make informed decisions about their health.